Porridge for 1
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Breakfast was an easy swap for me when I started following a keto lifestyle because I was never much of a cereal person anyway. I've always preferred a savoury breakfast so bacon and eggs kept me happy...until winter came. One thing I have missed is a steaming bowl of porridge on a cold winter morning.

I have tried many, many keto porridge recipes but they just haven't hit the spot for me. The texture has been wrong, flavour just not quite right. So, I got creating...

I love this porridge! It's delicious topped with fresh berries and coconut yoghurt and incredibly easy. It is also full of healthy fats and the addition of brazil nuts means a nice little boost to your immune system.

I have used Sukrin Gold in this recipe which is a great brown sugar alternative however you can use any sweetener you like. I prefer the caramel kind of flavour a gold sweetener gives though.

AuthorJenni FrenchYields1 ServingPrep Time2 minsCook Time5 mins
Rating
 30 g almonds
 3 brazil nuts
 1 tbsp desiccated coconut
 1 tbsp hemp seeds
 1 tbsp chia seeds
 130 g nut milk
 ½ tsp vanilla extract
 ¼ tsp cinnamon
Optional toppings
 ¼ cup fresh berries
 2 tbsp coconut yoghurt
Thermomix Method
1

Add nuts to the Thermomix bowl and chop for 7sec/sp5. You want a mix of small chunks for texture and finer pieces for thickening the porridge.

2

Add remaining porridge ingredients to the chopped nuts and cook for 4mins/100°/stir.

3

Serve and top with a little more nut milk, yoghurt and fresh berries if desired.

Conventional Method
4

Roughly chop nuts - you want a mix of small chunks for texture and finer pieces for thickening the porridge.

5

Put all porridge ingredients in a small saucepan and stir over a medium heat for approximately 5 minutes or until thickened.

6

Serve and top with a little more nut milk, yoghurt and fresh berries if desired.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 145
% Daily Value *
Total Fat 12g19%
Saturated Fat 2.7g14%
Sodium 17.2mg1%
Net Carbohydrate 2.2g1%
Sugars 1.6g
Protein 3.3g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.