Green Eggs & Ham Cups
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Perfect for a breakfast on the run or have a couple with salad for lunch, these green eggs and ham cups are low carb and very tasty. Using 3 simple ingredients, smoked ham, egg and a sprinkling of fresh spinach, these are a hit with the big and small kids!

AuthorJenni FrenchYields12 ServingsPrep Time10 minsCook Time15 mins
Rating
 12 large eggs
 6 slices smoked ham, halved
 ½ cup baby spinach leaves, finely chopped
1

Preheat oven to 180° and grease a muffin tray.

2

Line muffin tins with ham slices.

3

Crack an egg in each cup and sprinkle with chopped spinach.

4

Cook in oven for 15mins or until eggs are cooked.

5

Enjoy hot or cold.

Nutrition Facts

Servings 12


Amount Per Serving
Calories 96
% Daily Value *
Total Fat 5.3g9%
Saturated Fat 1.8g9%
Sodium 76.8mg4%
Net Carbohydrate 1.2g1%
Protein 10.2g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.