Creamy Mushroom Sauce

If you are looking for the perfect accompaniment to...anything really! Then look no further.

This creamy mushroom and spinach is just divine and goes with so many things.

Serve it on cauli mash or with eggs, salmon, grilled chicken or a lamb roast.

It's deliciously creamy and comforting.

For a dairy free version, swap the butter for oil and cream and cream cheese for coconut cream (2/3 cup in total). Add a couple of tablespoons of nutritional yeast flakes before serving and stir through well.

AuthorJenni FrenchYields4 ServingsPrep Time5 minsCook Time10 mins
 1 tbsp butter
 2 cloves garlic, diced
 200 g mushrooms, sliced
 1 tsp worcestershire sauce
  cup cream
  cup cream cheese
 100 g frozen spinach, defrosted and water squeezed out

Heat butter in a medium fry pan and add the mushrooms and garlic. Cook for 5 mins or until mushrooms start to soften.


Add remaining cream, cream cheese, and frozen spinach; and cook until all combined and the sauce is thick.


Spoon the mushroom sauce between plates and enjoy.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 182
% Daily Value *
Total Fat 17.2g27%
Saturated Fat 11.2g56%
Sodium 123mg6%
Net Carbohydrate 3.4g2%
Sugars 1.5g
Protein 5.2g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.