Keto Basics eBook




Keto Basics covers everything you need to know about starting a ketogenic lifestyle. I take you through my journey and break down everything I learnt along the way. I’ve given you the do’s & don’ts, simple keto swaps, green & red lists ready for you to print and put on your fridge PLUS ten recipes to get you started on your keto journey.

Recipes –

  • Mayonnaise
  • Aioli
  • Pesto
  • Herb & Garlic Butter
  • Cauli-Rice
  • Cauliflower & Broccoli Rice
  • Cauliflower Mash
  • Bone Broth
  • Microwave Bread
  • Crackers