Dairy Free Christmas Cook Up


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Christmas can not only be a stressful time of year but also full of temptation. Christmas lunches and dinners are full of carby and sugary treats which are often hard to resist. This year we can make things easier for you.

Let us prepare your Christmas dinner. Not only will you be more organised, you will have delicious keto meals and desserts all ready for you to indulge in.

Your Christmas menu will be –

  • Keto Crackers
  • Broccoli & Avocado Hummus
  • Whole Roasted Cauliflower
  • Chicken Parcels (filled with sundried tomato, avocado and basil, then wrapped in proscuitto)
  • Dairy Free Tiramisu Cheesecake
  • Keto Rum Balls

The Keto Crackers will keep in an air tight container for 3-4 weeks and the rest can be frozen until you need them.

A shopping list will be sent to you shortly after booking. You will be required to place some cashew nuts in water the night before your booking for the cheesecake.

Kitchen supplies needed – baking trays and 20-22cm springform cheesecake tin.

Christmas Cook Up package can not be changed.

  • Keto Crackers (10 serves)

Calories 96 Fat 6.9g, Net Carbs 0.96g, Protein 4.7g

  • Avocado & Broccoli Hummus (10 serves)

Calories 93 Fat 7.5g, Net Carbs 2.1g, Protein 2.4g

  • Whole Roasted Cauliflower (6 serves – based on a 700g cauliflower)

Calories 88 Fat 7.5g, Net Carbs 4.9g, Protein 3.9g

  • Chicken Parcels (4 serves)

Calories 384 Fat 21.8g, Net Carbs 3.7g, Protein 46.8g

  • Dairy Free Tiramisu Cheesecake (16 serves)

Calories 273 Fat 24.5g, Net Carbs 5.5g, Protein 7g

  • Keto Rum Balls (12 serves)

Calories 103 Fat 7.9g, Net Carbs 0.3g, Protein 2.3g

(Available for Perth residents only)