The Best Keto Electrolytes in Australia: 2021 Comparison Guide

One of the most common mistakes made by keto beginners is failing to maintain their body’s electrolyte balance. An electrolyte imbalance can cause unpleasant symptoms and disrupt overall physical health, manifesting as the dreaded ‘keto flu’. 

While a keto diet limits the consumption of carbohydrates, it can, unfortunately, result in the expulsion of water and essential electrolytes. Ketosis also affects the way the body handles sodium, and the kidneys can flush out sodium more than usual, causing an electrolyte imbalance. 

These minerals are important for many critical bodily functions, which is why an electrolyte imbalance causes such a wide range of symptoms. 

Most electrolyte supplements, like standard sports drinks, contain large amounts of sugar and are unsuitable for a keto diet. The good news is that there are a variety of keto-friendly electrolyte options available in Australia. These low-sugar or no-sugar alternatives can help keep the body healthy and hydrated during the transition to a keto diet. 

This article is a comprehensive guide to low-carb electrolyte supplements in Australia. By taking steps to replace lost fluids and minerals, these options can help make your keto journey a pleasant one.

Why Are Electrolytes Important On a Keto Diet?

Electrolytes are the minerals that aid in maintaining essential bodily functions, including the healthy function of the muscles, brain, heart, and bladder. Since a keto diet causes electrolytes to leave the body more quickly, especially when you first make the switch, you may need to consume more electrolytes than usual. 

A ketogenic diet aims to restrict the number of carbs consumed, causing the body to react by producing less insulin and forcing it to use its glycogen stores. This process allows people to achieve weight loss and other health benefits from eating keto, but there can also be unintended consequences. 

Low carbohydrate consumption also impacts the way your body processes minerals, and with the drop in insulin production, the body excretes more sodium than usual. In turn, this affects the overall balance of other electrolytes in the body. 

There are four main electrolytes to keep track of when you are on a ketogenic diet: 

  • Sodium: Helps the body control blood volume and blood pressure
  • Calcium: Essential for bone-building but also aids muscle and nerve functions
  • Potassium: Regulates blood pressure levels
  • Magnesium: Helps with over 300 bodily functions, including hormone regulation, bone strengthening, and energy production

Other electrolytes found in the body include bicarbonate, chloride and phosphate, and some electrolyte supplements also contain these substances. 

When the body starts expelling water, electrolytes tend to be eliminated along with it. Therefore, to avoid symptoms of electrolyte imbalance (the cause of ‘keto flu’), it’s critical to replace these minerals. 

Luckily, keto-friendly electrolytes are available in Australia through a wide range of shops and supermarkets. I’ve put together a list of low-carb electrolyte supplements available in Australian stores, as well as their pros and cons, so that you can find the best option for you. 

Note that you should always check with your doctor before taking any kind of nutritional supplement, including electrolytes. Certain medical conditions and medications can change the way your body processes minerals, so it’s important to make sure it’s safe for your individual needs. 


Keto Electrolytes at Coles & Woolworths

Diet Rite Lite Salt

This unique salt mixture combines potassium chloride and sodium chloride, and it’s one of the most recommended ‘keto hacks’ online. According to Diet Rite manufacturers, their product contains 50% less sodium than regular table salt, but still retains the look and flavour of regular salt. 

The most important factor here is that it contains potassium, offering a convenient way for ketoers to substitute this mineral. Diet Rite Lite Salt is suitable for both table and cooking use, and it’s often used to make DIY keto electrolyte drinks. 

Electrolytes Included: Sodium and potassium

Price: $2.75 per 170g bottle

Pros:  

  • Low-carb and inexpensive
  • Manufactured and sourced in Australia
  • Convenient to buy with your regular groceries 

Cons:

  • Doesn’t perfectly match the flavour of regular salt 
  • Includes fewer minerals than other keto electrolyte drinks and supplements

Where To Buy: Diet Rite is available at supermarkets like Coles and Woolworths. You can also purchase it from online keto stores and health food stores. 

KetogenX Essential Electrolytes

KetogenX is a local Perth-owned brand of keto electrolyte drinks. The small business created by couple Karina and Jeff is branded as a keto one-stop shop, with not only electrolyte drinks, but also keto collagen, organic MCT oil powder; as well as keto-friendly recipes to make at home. They stock a range of popular flavours like strawberry, grape, lemon-lime, tropical and watermelon. The team at KetogenX vigorously test each product before it becomes available for sale. 

Electrolytes Included: Potassium, magnesium, calcium, sodium.

Price: $34.99 per bottle (30 servings)

Pros:  

  • Local Perth-based company
  • Great variety of flavours 
  • Contains added minerals like zinc, phosphorous and manganese 

Cons: 

  • No international shipping
  • Sweetened with Stevia, which some people are sensitive to 
  • One of the more pricey options ($1.16 per serving)

Where To Buy: KetogenX is stocked at Peaches Fresh Food Market in Fremantle, or can be purchased online on the KetogenX website or at Keto WA.

Musashi Electrolytes

Musashi Electrolytes is a sports food supplement originally designed for vigorous exercise. The formula contains vital minerals to maximise hydration and help to boost physical performance. As the formula is low in sugar and carbs, it’s a commonly recommended product to combat ‘keto flu’ through electrolyte intake.

On top of the major electrolytes, Musashi is fortified with glutamine and amino acids to boost endurance, reduce muscle pain, and support intestinal health. This means you’ll be ingesting these extra sports-focused ingredients on top of the electrolytes you’re looking for.

Electrolytes Included: Sodium, calcium, magnesium, potassium chloride

Price: $25 per 300g bottle, which provides 30 servings 

Pros:  

  • Vegan-friendly formula
  • Ideal for those who are doing regular, intense workouts 
  • Packed with the most important electrolytes for a healthy keto diet

Cons: 

  • Still contains some sugar/carbohydrates
  • Ingredients may not suit a less active lifestyle
  • Excess consumption may have a laxative effect

Where To Buy: Musashi website, Woolworths supermarkets and Chemist Warehouse.

Alka Power Alkaline Water

Alka Power G Active pH9+ is a bottled premium alkaline water. Natural spring water goes through a patented filtration process that results in a pH level of 9-10. In addition to the standard 600ml bottles, it also comes in a 10L bulk size and a ‘sports water’ variety, Alka Active pH9+. 

Electrolytes Included: Calcium, sodium, potassium, magnesium, and phosphate

Price: $2 – $10 depending on size and variant

Pros:

  • 100% natural and Australian-sourced 
  • Great for hydration, which is essential to the keto diet
  • Sugar-free, flavouring-free and pure 
  • Contains no additives like chlorine and fluoride

Cons:

  • Primarily a water and not an electrolyte supplement
  • Comes in plastic bottles
  • Difficult to find quantities for the electrolyte content 

Where To Buy: Supermarkets like Coles, Woolworths, and Caltex branches across Australia.

Sugar-Free Sports Drinks (Gatorade Zero, Powerade Zero

Sports drinks are sometimes recommended as an alternative to water when it comes to rehydration. As the name suggests, these products are designed for drinking during and after sport and strenuous exercise. However, sports drinks have attracted a lot of criticism in recent years for their high sugar content.   


Gatorade and Powerade are two of the most widely known sports drinks, but there are other homebrand and alternative products on the market as well. While most are unsuitable for keto, the major brands include sugar-free sports drinks in their range. 

Electrolytes Included:  Most sports drinks contain sodium and potassium electrolytes at a minimum. Some varieties contain all of the four critical electrolytes: sodium, magnesium, calcium, and potassium. 

Price: Around $2.15 to $2.30 per bottle

Pros:

  • Can be effective at relieving symptoms of electrolyte imbalance
  • Relatively cheap and easily accessible
  • Wide variety of flavours to choose from 

Cons:

  • Even sugar-free varieties like Gatorade Zero and Powerade Zero contain artificial sweeteners, such as sucralose 
  • Contains artificial flavours and colours 
  • Comes in a plastic bottle 

Where To Buy: Coles, Woolworths, convenience stores and other local retailers 

Keto Electrolytes at Chemist Warehouse

Endura Low Carb Hydration

This powdered health drink is designed to replace essential electrolytes, including during intense physical activity, but is also suitable for daily hydration. It includes all four of the key electrolytes we need to replenish on a keto diet.

The supplement is 99% sugar-free, so contains 1g of carbohydrates per serving. While this may not be convenient for strict ketoers, for those transitioning to a keto diet, this may be a good choice to keep electrolytes in balance. 

Endura Low Carb Hydration comes in grape berry flavour. It is formulated with Meta Mag® Magnesium, a special form of magnesium designed to be easily absorbed by the body. 

Endura comes in powder form and needs to be mixed with water before consumption. 

Electrolytes Included: Magnesium, calcium, potassium, and sodium.   

Price: $24.99 per 128g bottle

Pros:

  • Suitable for regular hydration as well as sports 
  • Offers 32 servings per tub (78c per serve) 
  • Free from common allergens 

Cons:

  • Still contains 1 gram of carbs per serving
  • Not ready to drink and requires mixing 
  • May need more than one dose a day to optimise results

Musashi Electrolytes 

This powdered sports supplement contains key minerals that need to be replenished after sport and exercise. Musashi Electrolytes powder is watermelon flavoured and needs to be mixed with 500ml water before consumption. 

Musashi Electrolyte powder is sweetened with both erythritol and sucralose. While erythritol is a common and relatively safe low-carb sweetener, sucralose is something that many people prefer to avoid consuming. 

Overall, this Musashi Watermelon electrolyte drink is a keto-friendly option, with only 0.3g of carbs and less than 0.1g of sugar per serve. 

Included Electrolytes: Calcium, potassium, magnesium, and sodium

Price: $19.99 per 300g container

Pros:

  • Low in carbohydrates and sugar
  • Vegan-friendly formula
  • Cost-effective (around 66c per serve)

Cons:

  • Contains artificial sweeteners and flavourings
  • Can have a laxative effect 
  • Not recommended during pregnancy 

Keto Electrolyte Drinks Online

Bulk Nutrients Electrolyte Blend

This electrolyte blend is a formula specifically made for keto nutritional needs. It aims to replace the essential electrolytes usually lost through perspiration or on a keto diet. Impressively, this electrolyte supplement contains absolutely zero carbs!

Bulk Nutrients’ signature Electrolyte Blend comes in powder form, and in contrast to other products on this list, it isn’t a pre-flavoured or sweetened drink. This supplement contains pure electrolytes in powdered form, and you’ll need to add your own choice of low carb sweetener or flavouring to the isotonic solution to make it palatable. 

The store also stocks flavourings to add to their products, but they are made with sucralose, maltitol and artificial flavours. If this is all a bit intimidating, you can also get the supplement in capsule form and bypass the problem of making it taste better.

Included Electrolytes: Magnesium, potassium, calcium, and sodium

Price: $25 per 250g bag 

Pros: 

  • Contains no sugar and no carbohydrates
  • Vegan-friendly, lactose and gluten-free
  • Contains no flavours or colours

Cons:

  • Unflavoured drink, so has a bitter taste 
  • Can be tricky to dissolve completely 
  • Only available to order online 

Kiss My Keto Electrolytes

This powder is a dietary supplement specifically designed for a ketogenic diet, and it’s become a bit of a craze online. Besides replenishing essential electrolytes, Kiss My Keto also contains zinc to boost the immune system. This powdered drink has a mixed berry flavour which most people enjoy, so it’s a nice palatable option.

To prepare Kiss My Keto, mix one scoop of the powder to 250 ml – 300 ml of water. For best results, consume the drink at the start of the day, during snack time, or after working out, up to three serves per day. 

Offered Electrolytes: Potassium, magnesium, calcium, chloride, and sodium

Price: $37 per 360g bottle

Pros:

  • Includes zinc to boost the immune system and chloride to maintain hydration
  • Uses stevia as a sweetener, so it’s carb-free and sugar-free 
  • Inexpensive at around 40c per serve 

Cons:

  • The larger pack is a more expensive upfront cost 
  • May cause digestive discomfort for some people to start with
  • Ships internationally from the USA

Trace Minerals Keto Electrolyte Powder

Trace Minerals Keto electrolyte powder is a custom-made dietary supplement for keto dieters. It seeks to restore full-spectrum electrolytes, as well as rehydrate and re-energise the body. The powder has a lime flavour, and reviews on the taste vary. Still, it does meet some pretty stringent keto credentials: Trace Minerals is a sugar-free electrolyte powder with 0g carbs and no artificial additives. 

In addition to the four main electrolytes, this product also contains chloride derived from sea salt and a concentrated formula of ionic minerals.

Included Electrolytes: Potassium, magnesium, calcium, sodium, and chloride

Price: $47 per 330g tub

Pros:

  • Non-GMO ingredients 
  • Contains no sugar and no carbs 
  • BPA free bottle
  • Vegan and gluten-free

Cons:

  • More expensive than other electrolyte drinks on the market
  • Shipped internationally to Australia 
  • Some people find the taste unpleasant 

Ultima Replenisher Electrolyte Drink Sticks

Ultima Replenisher stands out as a keto electrolyte powder because it comes in a fun variety pack of five flavours: raspberry, grape, lemonade, orange, and cherry. This supplement was designed to suit a paleo diet in addition to keto and low-carb nutrition requirements. 

Ultima Replenisher electrolyte supplements contain zero carbs, zero sugar and zero calories, as well as being 100% natural. This pack includes four sachets of each flavour, but if you find you prefer one over the others, you can order them separately or try bonus flavours watermelon, blue raspberry and pink lemonade

Included Electrolytes: Chloride, calcium, potassium, magnesium, phosphorus, and sodium 

Price: $31 for 20 sticks

Pros: 

  • Comes in a variety of natural flavours
  • Offers a broader range of electrolytes
  • No artificial flavours or sweeteners

Cons:

  • More expensive than other supplements
  • Some reviewers find the flavours too sweet 
  • Frequently sold out in online stores 

Vitamin Bounty Recover On Keto Electrolyte Powder

Vitamin Bounty’s Recover on Keto is a keto-friendly product that seeks to maintain electrolyte balance in the body. This sugar-free electrolyte powder formula also contains vitamin C, which helps support the immune system and sustain energy levels. This powder is orange guava flavoured, sweetened with stevia and monkfruit sweetener.

One serving of Recover on Keto contains 4g of acacia fibre, so while this product has 4g of total carbs, it’s reduced to 0g net carbs. 

Price: $45.99 per 201 grams

Pros:

  • GMO-free
  • Sugar-free and 0g net carbs
  • Naturally sweetened  

Cons: 

  • Ships from overseas
  • Contains total carbs in the form of acacia fibre
  • A more expensive option 

Sierra Fit Electrolyte Powder

Sierra Fit is another notable keto electrolyte powder that helps sustain hydration levels and replace electrolytes flushed out of the body. The product comes in different flavours: grape, orange, lemonade, mixed berry, and tropical. All flavours are sugar-free and carb-free. 

At less than 24 cents per serve, the Sierra Fit electrolyte drink is one of the more cost-effective choices, and one container gives you a generous 90 servings. 

Included Electrolytes: Sodium, potassium, calcium, magnesium, magnesium, chloride

Price: $20.55 per 279g

Pros:

  • Packed with minerals (zinc, manganese) and vitamins (Vitamin C)
  • Sugar-free and carb-free
  • Natural flavours and colours 

Cons:

  • Shipped from overseas 
  • May need a blender bottle for a smoother mixture 
  • Frequently out of stock 

Keto Electrolyte Supplements & Capsules 

Perfect Keto Keto Electrolytes

Perfect Keto is one of the big names in low-carb dietary supplements, so you can expect to pay a premium to get your hands on their products. This Perfect Keto comes in easy-to-swallow capsule form, perfect for anyone who can’t stand the taste of electrolyte drinks.

Perfect Keto is meant to be a convenient alternative to electrolyte-replenishing sports drinks and powders. If you prefer to avoid sweeteners and flavours altogether, capsule form may be the answer for you. Be warned, though – it can be challenging to track down Perfect Keto products in Australia, and they sell out quickly. 

Included Electrolytes: Calcium, sodium, potassium, and magnesium

Price: $46.95 per 120 capsules 

Pros:

  • No sweeteners or flavourings 
  • Precise 4:2:1:1 formula of electrolytes 
  • Convenient on the go 

Cons:

  • Smaller concentration of minerals per serving 
  • Not as pleasant to consume compared to sports drinks 
  • Difficult to find in stock in Australia 

Vitamin Bounty, Recover On Keto Electrolyte Capsules 

In addition to the powdered drink, Vitamin Bounty’s electrolyte supplement is available in capsule form. Each bottle contains 60 tablets at a price of around 50 cents per serving. It has most of the benefits of the Recover on Keto brand, minus the Vitamin C and with the addition of a marine algae mineral complex.  

Included Electrolytes: Sodium, calcium, potassium, and magnesium

Price: $30 per unit of 60 capsules 

Pros:

  • Carb-free and sugar-free
  • Convenient to take 
  • Uses vegetarian capsules

Cons: 

  • Contains lower mineral quantities than other products
  • At three tablets per day, a more expensive option 
  • Ships from overseas 

Trace Minerals Keto Electrolyte Tablets and Drops 

Trace Minerals offers two options when it comes to its keto electrolyte supplements: tablets or drops. Both provide enough essential minerals to avoid dehydration, muscle cramps, and other issues related to electrolyte imbalance. 

The tablet version is fortified with extra vitamins and minerals like iron, vitamin B6, and ionic trace mineral complex, as well as kelp and alfalfa extracts. On the other hand, the electrolyte drops focus on the key electrolytes, perfect for those who already supplement or don’t need the extra ingredients. 

To consume Trace Minerals’ drop form, you need to drop 5 ml into a glass of water or other beverage. One bottle only contains around 23 servings, making this a more pricey option. 

Included Electrolytes:  Magnesium, chloride, sodium, potassium

Price:  

  • Tablets: $21.67 per bottle
  • Drops: $21.67 per 118ml

Pros: 

  • Certified vegan and gluten-free
  • Leading brand in the USA
  • Maximum flexibility on how you consume them  

Cons:

  • Reviews report that the drops have an unpleasant salty flavour 
  • Drop version has fewer vitamins and minerals than the tablet form
  • You need to take 4-6 tablets daily with meals

Code Age Keto Electrolyte Capsules

This electrolyte supplement is in easy-to-swallow capsule form, with zero carbs, sugar or fillers. Like other capsule products, it’s formulated specifically for keto nutritional needs. 

Code Age Keto Electrolytes claim to help maintain the body’s electrolyte balance, support energy levels, assist recovery after exercise, and rehydrate the body. However, for maximum benefit, you will need to take three to four capsules per day.

Offered Electrolytes: Calcium, magnesium, sodium, and potassium 

Price: $46 per bottle (180 tablets)

Pros:

  • No carbs or sugar
  • Non-GMO ingredients
  • Dairy, soy, peanut, egg, and gluten-free
  • No additives or fillers

Cons:

  • Requires multiple capsules per day
  • Lacking the extra benefits or vitamins in other products
  • Shipped from overseas

Biotrace Elite Ion-Power Electrolytes

This electrolyte and mineral supplement is naturally sourced in New Zealand and is made using minerals from the Dead Sea. Biotrace aims to support rapid hydration, water balance, muscle and nerve functions and maintains body temperature. 

The Biotrace formula isn’t an electrolyte drink mix – instead, it’s a concentrated liquid formula that can be added to water or another beverage of your choice. You’ll need to mix 2.5ml (1/2 tsp) of Elite Ion-Power per litre of water. 

Included Electrolytes: Sodium, magnesium, potassium, chloride

Price: $30 per 120 ml bottle (also available in 120ml and 240ml) 

Pros:

  • Sugar-free and carb-free
  • Naturally sourced
  • No sweeteners or flavourings 

Cons:

  • Requires mixing up in bulk 
  • May have an unpleasant taste 

Alternatives to Keto Electrolyte Supplements

DIY Keto Electrolytes

Besides buying keto electrolytes supplements, you can also make homemade electrolyte drinks simply by mixing some staple ingredients. Common recipes include lemon or lime juice, Himalayan salt and/or Diet Rite Lite Salt, and a keto sweetener of choice. Other ingredients can include magnesium powder or potassium chloride and other flavourings such as tea, ginger and mint. 

Some recipes include:

Bone broth seasoned with salt can also be a suitable base for your DIY electrolyte drink. Coconut water naturally contains sodium and high levels of potassium, but one cup contains more than 6 grams of net carbs, so it’s not the most keto-friendly choice. 

Dietary Sources of Electrolytes

Aside from taking keto supplements, there are also low-carb foods that you can eat to help maintain a healthy electrolyte balance. These foods include nuts, avocado, dark chocolate, and leafy vegetables.


Related Questions

What is Keto Flu?

‘Keto Flu’ is a collection of symptoms caused by the depletion of essential electrolytes in the body. You may experience these side effects if you restrict your carbohydrate intake without properly replacing electrolytes. Thus, keto flu is common among keto diet beginners.

Many of the ‘Keto Flu’ symptoms are similar to the regular flu, so it’s easy to see why it’s become a common nickname. These problems include headache, irritability, fatigue/weakness, insomnia, diarrhea, and brain fog. Although these symptoms usually occur in the early stages of keto, they may persist for weeks or even months. 

Is Salt OK on Keto?

Salt is actually essential on a keto diet, and you may need to consume extra salt if you’re reducing your carbohydrate consumption. Sodium is one of the electrolytes that can be depleted more quickly when in ketosis, so if your diet is typically very low in salt, you may experience side effects of electrolyte imbalance. 


Disclosure: this post may contain affiliate links, meaning that if you click through and buy something, I may get a (very) small commission. This doesn’t cost you any extra and helps me build my passion for keto cooking into a livelihood. All opinions and recommendations reflect my own views.

Note: All nutritional values and product information is accurate at the time of posting, but you should always check the label, especially when it comes to allergens or other health concerns. Information shared through this blog is derived from my own experience and learning – for any medical advice regarding diet and nutrition, or before changing your diet drastically, I recommend consulting a doctor or nutritionist.