If you can’t stand long and tedious grocery shops or deciding what to make for dinner each week, there are easy ways to take the hassle out of choosing the Keto lifestyle. With options like pre-prepared low carb meals or even a keto cooking service, you can say goodbye to the chores you don’t like and still enjoy healthy keto meals.
With just a few clicks, you can have a variety of prepared meals arrive at your doorstep – even if you have complex dietary requirements. When your choice of meals is limited to foods with the right amount of fat and carbohydrates for ketosis, it may feel like you don’t have many options.
The good news is that in 2021, Australians have more keto meal delivery options than ever! Some of these meal companies also offer low-calorie, gluten-free, high-protein, vegetarian, and vegan meals, as well as labelling common allergens. Keto meal delivery services prepare specific dishes with the right nutrients and macronutrient ratio to meet your dietary needs. Of course, not all so-called ‘keto meals’ are made equal, so you’ll want to know how these different brands perform on carbs and on taste.
This article rounds up the most popular keto meal delivery providers in Australia. Drawing on genuine keto meal delivery service reviews, this comparison guide will help you weigh up the pros and cons of each prepared meal service.
Note: prices, meals and macros are all accurate at the time of publishing, but some of these providers regularly change their meal selection or recipes. Be sure to check the brand’s website for the most recent information.
Fresh Keto Meals Delivered in Australia
Eager to have fresh keto meals delivered to your door? Any of the following meal service providers can provide you with nutritious low-carb dishes ready to heat and eat.
These options are fresh meals, meaning they aren’t frozen – but you may have the option to freeze them after delivery. Be sure to check how long the meals will last and whether they’re suitable for freezing to ensure your food is safe to eat.
To give you a balanced perspective on the pros and cons of each meal delivery service, even those who don’t deliver here in WA, I’ve drawn on genuine customer reviews. All opinions expressed are included in the linked reviews, and if you’ve tried any of these low carb meal services yourself, I’d love to hear your thoughts.
Note that these brands are those who promote themselves as a keto or low carb option in Australia. The truth is that not all of them are ideal for keto – reaching ketosis usually requires a daily carb intake of 20 grams or under, while ‘low carb’ can mean anywhere between 50 and 150 grams per day.
The CSIRO low carb diet, for example, aims for 50 – 70 grams of low-GI carbohydrates per day. If this is your goal, even the higher-carb meals on this list might be good options for you.
Meals over 10 to 12 grams of carbohydrates will be challenging to fit into a strict keto meal plan, though it may be practical if you’re practising intermittent fasting. I’ve included a selection of meals and their macronutrient splits so you can weigh up which option best suits your individual dietary needs.
Thrive Meals is a meal delivery service based in the Eastern States focusing on healthy and organic food. Their menu consists of over forty different ready-made meals that only need to be heated in a microwave or on the stovetop. Their subscription-based service delivers weekly and offers meals that arrive fresh but can also be frozen upon arrival.
Thrive Meals offers a dedicated ‘Keto-Friendly’ selection of 20 meals, as well as ‘Low Carb’ and ‘Ultra Low Carb’ options. Most keto meals have less than 20 grams of carbs and more than 30 grams of protein. Fat content varies from as low as 6.3g up to 38g.
Dietary Options:
Weight Loss
Low Carb
Vegetarian
High Protein
Keto Friendly
Low Calorie
Maintenance
Thrive Meals gives the option to filter by the requirements above, but not by allergen. All meals can contain traces of egg, wheat/gluten, soy, milk, tree nuts, peanuts, fish, shellfish, sesame, lupin,, and sulphites.
Thrive Meals Keto Meal Examples:
· Thai Green Chicken Curry with Broccoli and Cauliflower Rice – 6.6g of carbs, 32.8g of protein and 20.7g of fat per serving.
· Slow Cooked Greek Lamb Keto Bowl – 10g of carbs, 33.9g of protein and 25.8g of fat per serving.
· Chicken Rendang Curry with Broccoli and Cauliflower Rice – 6.9g of carbs, 43.3g of protein, and 29.2g of fat per serving.
Pricing:
Thrive’s keto meals range is priced at $11.95 per meal.
Thrive Delivery Area:
Thrive’s delivery area covers 4000 postcodes in the states of New South Wales (NSW), Victoria (VIC), Queensland (QLD), and the Australian Capital Territory (ACT).
Pros of Thrive Meals:
· Great variety of dishes to select from
· Meals arrive fresh at your door
· Choice of keto, high protein, and low carb meals
Cons of Thrive Meals:
· Delivery is limited to the Eastern states
· Many may question the macros for keto - some are quite high in carbs and very low in fat.
· Reviews regarding bland, undercooked, or watery keto meals
· Reviews mention delivery issues, including missing items
Nourish’d aims to help busy people eat healthy meals by taking care of meal prep. The company offers a range of over 60 different meals, but only 20 are available per week on a rotating schedule, meaning there are around four to six designated keto meals to choose from at any given time.
Their dishes do not contain gluten, sugar, preservatives, or other unwanted ingredients.
Dietary Options:
· Diabetes friendly
· Keto-friendly
· Vegetarian
· Low carb
· Nut-free
· Paleo-friendly
· Dairy free
· High Protein
All Nourish’d meals may contain eggs, fish, milk, peanuts, soy, tree nuts, and sesame seeds.
Nourish’d Keto Meal Examples:
· Beek Cheek Ragu with Cauliflower Mash– 9g of carbs, 30g of protein, and 21g of fat per serving.
· Portuguese Chicken– 4g of carbs, 30g of protein, and 18g of fat per serving.
· Korean Sesame Chicken and Broccoli – 8g of carbs, 32g of protein and 13g of fat per serving.
Pricing:
· Individual meals priced up to $13.60
· Order once off or subscribe for a 5% discount on every order
Nourish’d Delivery Area:
Nourish delivers to major cities on Australia’s East Coast. They also serve the Gold Coast, Sunshine Coast, Coastal & Rural NSW, North QLD, and more.
Pros of Nourish’d Meals:
· Meals are free of added sugar, gluten, and preservatives
· Three portion size options to keep everyone satisfied
· Option to add snacks & sweet treats depending on your diet
Cons of Nourish’d Meals:
· Choice reports meals are heavy on sauce and low on proteins
· Limited weekly meal selection, especially for dietary restrictions
· Limited delivery area and week-long turnaround
Originally a fitness provider, Foober is another meal kit service that operates in the Eastern States of Australia. Foober uses a calorie calculator to tailor their menu to the client’s needs, though it’s questionable whether a quick online calculator can really give proper nutritional advice to suit everyone.
Their menu has over sixty individual meals, with forty of them being keto-friendly, with additional vegan meals and plans. The sugar-free meals created at Foober are delivered weekly fresh, not frozen.
Dietary Options:
· Dairy Free
· Vegan
· Low Carb
· Gluten-Free
· Vegetarian
All meals may contain traces of allergens.
Foober Keto Meal Examples:
· Lettuce Cup Tacos – 6.5g of carbs, 28g of protein, and 35.3g of fat per serving.
· Mongolian Beef with Cauli Fried Rice – 5.4g of carbs, 33.7g of protei,n and 27.4g of fat per serving.
· Keto BBQ Chicken Drummettes with Summer Slaw and Ranch –8.5g of carbs, 27.4 of protein, and 32.1g of fat per serving.
Pricing:
· Foober keto meals range between $9.95 and $13
· Minimum order value of $69 plus delivery of $15 for orders under $100
· A keto meal plan costing $169.25 provides you with three meals a day, five days a week
Foober Delivery Area: Foober currently delivers across Victoria, Queenslan,d and New South Wales. Pros of Foober Meals:
· Affordable dishes from a range of cuisines
· Meals are divided into breakfast, mains, salads, and desserts, plus snacks and drinks
· Reviews of flavour are generally positive.
Cons of Foober Meals:
· Calorie counter may be too simplistic to give proper nutrition advice
· Some items are missing ingredients lists, or ingredients lists are not comprehensive
· Website states 40+ Keto menu options but the filter is only by Low Carb which may confuse beginners
· Reviews mention inconsistency in quality and portion size
A Life Plus delivers fresh pre-made meals to all Australian states except the Northern Territory. A Life Plus has a strong focus on dietary options and has meals specifically for people on keto, plant-based, low calorie, and organic diets. They offer over fifty different meals and have no lock-in contracts or subscriptions. They also sell fresh fruit and vegetables to supplement the meals or help with grocery shopping. Dietary Options:
· Ketogenic
· Weight Loss
· Plant-based
· Low Calorie
· Organic
· NDIS
A Life Plus Keto Meal Examples:
· Free Range Satay Chicken with Onions, Mushrooms, Capsicums and Green Beans– 6.4g of carbs, 21.1g of protein and 39.6g of fat per 250g serving.
· Garlic & Herb Roasted Beef with Roast Vegetables and Gravy – 6.8g of carbs, 24.2g of protein and 41.4g of fat per 250g serving.
· Curried Laksa Prawns with Cauliflower Rice and Crispy Tempeh – 3.6g of carbs, 20.7g of protein and 33g of fat per 250g serving.
Pricing:
· The A Life Plus keto meal plan starts at $78 for three lunch and three dinner meals. You can increase your portion sizes, make them organic or vegetarian, and add breakfast options for an additional cost.
· Individual meal prices range from $5 to $15, averaging $13.
A Life Plus Delivery Area:
A Life Plus delivers to major cities and suburbs in the WA, TAS, NSW, VIC, ACT, QLD, and SA areas. A Life Plus’s delivery area covers a range of suburbs across eastern and central Australia.
Pros of A Life Plus Meals:
· Keto-friendly breakfast, lunch and dinner meals are available
· Two portion sizes available - 250g and 400g
· Option of Standard or Organic ingredients for Keto meals.
· Pre-packed keto chocolate bars, coffees, and other easy-to-prepare foodstuffs available
· Reviews are very positive towards their keto options
Cons of A Life Plus Meals:
· Challenging to order individual keto dishes in their meal plans
· Small portions for the cost
· Reports of delivery errors, poor customer service and misleading photos
My Muscle Chef delivers fresh meals right across Australia targeted at weight lifters and athletes. With a focus on high protein meals, My Muscle Chef has fifty-plus meals with vegan options available. My Muscle Chef also has breakfast and snack options that are also healthy and high in protein and meal plans that customers can choose and edit each week.
My Muscle Chef advertises a keto prepared meal range but is on the higher end, between 12 and 20 grams of carbohydrates per meal.
Dietary Options:
· Keto-Friendly
· Low Calorie
· Vegan
My Muscle Chef Keto Meal Examples:
· Naked Beef Fajitas – 16.1g of carbs, 50g of protein and 8.2g of fat per serving.
· Lemon Pepper Chicken With Pea Mash – 13.8g of carbs, 53.2g of protein and 22g of fat per serving.
· Chicken – 13.4g of carbs, 51.8g of protein and 21g of fat per serving.
Pricing:
· Their keto dishes range from $10.95 to $11.95.
· An entire 13-meal plus snacks keto pack costs $149.95.
My Muscle Chef Delivery Area:
My Muscle Chef’s delivery area covers more than 4,500 suburbs Australia wide, across Sydney, Melbourne, Brisbane, Adelaide, and Perth.
Pros of My Muscle Chef Meals:
· Fixed and customised meal plans are available
· Many positive reviews for taste, quality and value for money
· Option to add extra sides to your order
· On-the-go milkshakes, keto bars, and protein bites are also available
Cons of My Muscle Chef Meals:
· The taste of food is not consistent from week to week
· Small selection of lower carb meals
· Some critical reviews regarding delivery issues, including damaged meals
· Reports of incorrect nutritional information
· Carb count is on the higher end for keto meals
Bondi Meal Prep is an Eastern States exclusive meal kit service that provides oven-ready meals weekly. They have menu ranges for meals for people on keto, low carb, weight loss, vegan and vegetarian diets. Their meals come in plans of 10, 14 or 24 meals and target people interested in weight loss or muscle gain, like athletes and bodybuilders.
Dietary Options:
· Keto
· Grass-fed and free-range organic meat
· Dairy-free
· Egg-free
· Nut-free
· Gluten-Free
· Fish free
Bondi Meal Prep Keto Meal Examples:
· Ora King Salmon Keto – 2.7g of carbs, 35.5g of protein and 14.2g of fat per serving.
· Free-Range Chicken Thigh – 2.6g of carbs, 47.1g of protein and 16.1g of fat per serving.
· Grass-Fed Eye Fillet Steak – 4.5g of carbs, 52.1g of protein and 9.5g of fat per serving.
Pricing:
· Their keto dishes are priced from $12.90 to $15.90.
· Bondi Meal Prep justify this price by claiming to use premium meat cuts and offering large portion sizes.
Bondi Meal Prep Delivery Area:
Bondi Meal Prep’s delivery area covers Brisbane Metro, Sydney Metro, Melbourne Metro, Canberra, Newcastle, Central Coast, and more.
Pros of Bondi Meal Prep:
· Generous servings
· Fresh and thoughtfully sourced ingredients
· Good variety of vegetables
Cons of Bondi Meal Prep:
· Limited keto options
· An overall small range of meals
Alternatives To Keto Meal Delivery
Keto meal deliveries, whether fresh or frozen, are a convenient option for many. They’re easy to prepare – just reheat them in your microwave, and you’re ready to enjoy your steaming meal.
But while they’re a quick fix for singles, it’s hard to cater for a family using fresh or frozen meals, and you also have no control over the taste. For example, do you want your dishes saltier, sweeter, or spicier? What if you have a specific allergy or food intolerance you want to adjust for?
Luckily, pre-made keto meals aren’t the only option out there. You have the option of ordering a keto-friendly meal kit or consider a keto cooking service that can customise all the recipes exactly the way you want them.
Benefits Of A Low Carb Cooking Service
There are many benefits of a cooking service compared to a meal kit or frozen meals. Cooking services are a fantastic alternative for busy people who don’t have the time to cook themselves but still want homemade quality meals. Everything from the chopping to the cleaning up is handled by your own personal cook, in your own home, so you know exactly how it’s being prepared. A cooking service also offers the most customisation possible; you have complete control over everything! Your budget and taste dictate everything about your menu, down to the smallest details, such as what herbs we use and the types of oils and sauces we cook with. If there are some veggies your kids just won’t eat, or you need to avoid a specific allergen, meals can be adapted or reworked to suit.
You have the freedom to choose from a full menu of low-carb, macro-friendly meals, and you can make substitutions as needed – for instance, swapping chicken for beef or removing nightshades from a recipe. Meal kits and frozen meals are very rigid with their ingredients, and you can’t really be sure what’s gone into each dish. When you work with a cooking service, you work with real cooks to meet your family’s needs. By choosing your own ingredients, you have control over quantity AND quality.
A keto cooking service will prep, cook and pack ready-to-eat meals that are fresh or freezer-ready, giving you the best of both worlds.
Related Questions
Is Youfoodz Keto Friendly?
Youfoodz offers a lowlow-carb carb meal plan; however, it still has too many carbs for an effective keto diet plan. Featuring options like Clean Roast Pork & Clean Chicken Tikka Masala, these meals still contain enough carbs to throw out your daily or weekly carb allowance. If you are purchasing Youfoodz products, be sure to check the exact amounts of carbs in each meal. Although the low-carb option may have lower carbs than their other meals, it’s still too high-carb for a keto diet.
Is Macros Keto Friendly?
Macros have a rotating list of menu items for customers who get bored of the same meals, unlike other meal kit services. Macros deliver weekly on a Sunday night and feature meals suitable for people on dairy-free, paleo, plant-based, and low-carb diets. Macros also focus on athletes and bodybuilders, and their meals reflect that, with specific meals to ‘sculpt’, ‘gain’, or ‘perform’ in the gym.
Depending on the plan chosen, Macros adjusts the portion size and proportion of ingredients in their dishes – so a lower-carb ‘sculpt’ dish is 300 grams, while ‘gain’ meals are 450 grams. The ‘gain’ version of their Coconut Chicken & Lentil stew adds sweet potato, while the ‘sculpt’ version has less vegetable content.
However, the lower-carb meals generally sit between 15-20 grams of carbs which is too high for a keto diet.
Is Workout Meals Keto Friendly?
Workout Meals operate out of Sydney and offer a fresh meal delivery service for gym and fitness enthusiasts looking for calorie-controlled meals. Workout Meals have over thirty main meals and also have options for snacks, juices and breakfasts in addition to their main meals.
Workout Meals does have a dedicated low carb meal pack, though the carb count ranges between 20 to 34 per serving, which is too high for those on a keto diet.
Is Youfoodz Keto Friendly?
Youfoodz is a flexible ready-made meal subscription service with plans for between 6 to 18 meals a week. You can choose from Everyday Healthy, Low Calorie, Flexitarian or High Protein meals that can be shipped to all major states. Youfoodz have a range of low carb meals however, these can range from between 18 and 30 grams of carbs per serve.
Affiliate Disclosure: this post may contain affiliate links, meaning that if you click through and buy something, I may get a small commission. This doesn’t cost you any extra and helps me build my passion for keto cooking into a livelihood. All opinions and recommendations reflect my own genuine views or those of the linked product reviewers. Disclaimer: This article is published in good faith and for general informational purposes only. It is not a substitute for medical or nutritional advice and does not take into consideration your individual health needs. Ketolicious Kreations does not make any warranties about the ongoing completeness and reliability of this information. Always check the product label regarding allergens and other health needs. Any action you take upon the information you find on this website is strictly at your own risk. For any medical advice regarding diet and nutrition, or before changing your diet drastically, always consult a doctor or nutritionist.