Best Keto Meal Delivery In Australia: 2021 Comparison Guide

If you can’t stand long and tedious grocery shops or deciding what to make for dinner each week, there are easy ways to take the hassle out of choosing the Keto lifestyle. With options like pre-prepared low carb meals or even a keto cooking service, you can say goodbye to the chores you don’t like and still enjoy healthy keto meals. 

With just a few clicks, you can have a variety of prepared meals arrive at your doorstep – even if you have complex dietary requirements. When your choice of meals is limited to foods with the right amount of fat and carbohydrates for ketosis, it may feel like you don’t have many options. 

The good news is that in 2021, Australians have more keto meal delivery options than ever! Some of these meal companies also offer low-calorie, gluten-free, high-protein, vegetarian, and vegan meals, as well as labelling common allergens.

Keto meal delivery services prepare specific dishes with the right nutrients and macronutrient ratio to meet your dietary needs. Of course, not all so-called ‘keto meals’ are made equal, so you’ll want to know how these different brands perform on carbs and on taste. 

This article rounds up the most popular keto meal delivery providers in Australia. Drawing on genuine keto meal delivery service reviews, this comparison guide will help you weigh up the pros and cons of each prepared meal service.  

Note: prices, meals and macros are all accurate at the time of publishing, but some of these providers regularly change their meal selection or recipes. Be sure to check the brand’s website for the most recent information. 

Fresh Keto Meals Delivered in Australia 

Eager to have fresh keto meals delivered to your door? Any of the following meal service providers can provide you with nutritious low-carb dishes ready to heat and eat. 

These options are fresh meals, meaning they aren’t frozen – but you may have the option to freeze them after delivery. Be sure to check how long the meals will last and whether they’re suitable for freezing to ensure your food is safe to eat. 

To give you a balanced perspective on the pros and cons of each meal delivery service, even those who don’t deliver here in WA, I’ve drawn on genuine customer reviews. All opinions expressed are included in the linked reviews, and if you’ve tried any of these low carb meal services yourself, I’d love to hear your thoughts. 

Note that these brands are those who promote themselves as a keto or low carb option in Australia. The truth is that not all of them are ideal for keto – reaching ketosis usually requires a daily carb intake of 20 grams or under, while ‘low carb’ can mean anywhere between 50 and 150 grams per day. 

The CSIRO low carb diet, for example, aims for 50 – 70 grams of low-GI carbohydrates per day. If this is your goal, even the higher-carb meals on this list might be good options for you. 

Meals over 10 to 12 grams of carbohydrates will be challenging to fit into a strict keto meal plan, though it may be practical if you’re practising intermittent fasting. I’ve included a selection of meals and their macronutrient splits so you can weigh up which option best suits your individual dietary needs. 

Thrive Meals

Thrive Meals is a meal delivery service based in the Eastern States focusing on healthy and organic food. Their menu consists of over forty different ready-made meals that only need to be heated in a microwave or on the stovetop. Their subscription-based service delivers weekly and offers meals that arrive fresh but can also be frozen upon arrival. 

Thrive Meals offers a dedicated ‘Keto-Friendly’ selection of 21 meals, as well as ‘Low Carb’ and ‘Ultra Low Carb’ options. All keto meals have less than 15 grams of carbs, more than 30 grams of protein and over 50 grams of fat. 

Dietary Options:

  • Gluten Friendly
  • High Protein
  • Keto-Friendly
  • Low Calorie
  • Low Carb
  • Low Sugar
  • Ultra-Low Carb
  • Vegan
  • Vegetarian 

Thrive Meals gives the option to filter by the requirements above, but not by allergen. All meals can contain traces of egg, wheat/gluten, soy, milk, tree nuts, peanuts, fish, shellfish, sesame, lupin and sulphites.

Thrive Meals Keto Meal Examples:

Pricing:

Most of Thrive’s keto meals range from $12 to $13 per meal.

Thrive Delivery Area:

Thrive’s delivery area covers 4500 postcodes in the states of New South Wales (NSW), Victoria (VIC), Queensland (QLD), and the Australian Capital Territory (ACT). 

Pros of Thrive Meals:

  • Great variety of dishes to select from 
  • Choice of keto, low carb and ultra low carb meals
  • Meal box option allowing you to customise an order 

Cons of Thrive Meals:

  • Delivery is limited to the Eastern states  
  • Reviews regarding bland or watery keto meals
  • Reviews mention delivery issues, including missing items 

Nourish’d

Nourish’d aims to help busy people eat healthy meals by taking care of meal prep. The company offers a range of 55 different meals, but only 18 are available per week on a rotating schedule, meaning there are around seven designated keto meals to choose from at any given time. 

Their dishes do not contain added carbohydrates, sugar, preservatives, or other unwanted ingredients.

Dietary Options:

  • Gluten-free
  • Keto-friendly
  • Vegetarian 
  • Low carb
  • Nut-free 
  • Paleo-friendly

All Nourish’d meals may contain eggs, fish, milk, peanuts, soy, tree nuts and sesame seeds.

Nourish’d Keto Meal Examples:

Pricing:

  • Individual meals priced up to $12.75
  • Meal packages that start at $69 for five meals and go up to $300 for $28 meals 

Nourish’d Delivery Area:

Nourish delivers to major cities on Australia’s East Coast. They also serve the Gold Coast, Sunshine Coast, Coastal & Rural NSW, North QLD, and more.

Pros of Nourish’d Meals:

  • Meals are free of added sugar, gluten and preservatives  
  • Three portion size options to keep everyone satisfied 
  • Keto meals aim for a 10g carbs/20g fat ratio 

Cons of Nourish’d Meals: 

  • Choice reports meals are heavy on sauce and low on proteins 
  • Limited weekly meal selection, especially for dietary restrictions
  • Limited delivery area and week-long turnaround 

Foober

Originally a fitness provider, Foober is another meal kit service that operates in the Eastern States of Australia. Foober uses a calorie calculator to tailor their menu to the client’s needs, though it’s questionable whether a quick online calculator can really give proper nutritional advice to suit everyone. 

Their menu has over sixty individual meals, with forty of them being keto-friendly, with additional vegan meals and plans. The sugar-free meals created at Foober are delivered weekly fresh, not frozen. 

Dietary Options:

  • Keto
  • Muscle building
  • Fat loss
  • Vegan 
  • Paleo
  • Gluten-Free 
  • Vegetarian

All meals may contain traces of allergens. 

Foober Keto Meal Examples:

Pricing: 

  • Foober keto meals range between $9.95 and $12
  • A keto meal plan costing $158 provides you with three meals a day, five days a week

Foober Delivery Area:

Foober currently delivers across Victoria, Queensland and New South Wales.

Pros of Foober Meals:

  • Affordable dishes from a range of cuisines 
  • Meals are divided into breakfast, mains, salads and desserts, plus snacks and drinks
  • Reviews of flavour are generally positive. 

Cons of Foober Meals:

  • Calorie counter may be too simplistic to give proper nutrition advice
  • Some items are missing ingredients lists, or ingredients lists are not comprehensive 
  • Reviews mention inconsistency in quality and portion size 

A Life Plus

A Life Plus delivers fresh pre-made meals to the greater Victoria, Melbourne, Sydney and Queensland areas. A Life Plus has a strong focus on dietary options and has meals specifically for people on keto, plant-based, alkaline and organic diets. They offer over fifty different meals and have no lock-in contracts or subscriptions. They also sell fresh fruit and vegetables to supplement the meals or help with grocery shopping.

Dietary Options:

  • Ketogenic
  • NDIS
  • Plant-based
  • Alkaline
  • Organic

A Life Plus Keto Meal Examples:

Pricing:

  • The A Life Plus keto meal plan starts at $78 for three lunch and three dinner meals. You can increase your portion sizes, make them organic or vegetarian, and add breakfast options for an additional cost.   
  • Individual meal prices range from $5 to $15, averaging $13.

A Life Plus Delivery Area: 

A Life Plus delivers to major cities and suburbs in the NSW, VIC, ACT, QLD, and SA areas. A Life Plus’s delivery area covers a range of suburbs across eastern and central Australia. 

Pros of A Life Plus Meals: 

  • Keto-friendly breakfast, lunch and dinner meals are available
  • Pre-packed keto chocolate bars, coffees, and other easy-to-prepare foodstuffs available
  • Reviews are very positive towards their keto options

Cons of A Life Plus Meals: 

  • Challenging to order individual keto dishes in their meal plans
  • Small portions for the cost 
  • Reports of delivery errors, poor customer service and misleading photos 

My Muscle Chef

My Muscle Chef delivers fresh meals right across Australia targeted at weight lifters and athletes. With a focus on high protein meals, My Muscle Chef has fifty-plus meals with vegan options available. My Muscle Chef also has breakfast and snack options that are also healthy and high in protein and meal plans that customers can choose and edit each week.

My Muscle Chef advertises a keto prepared meal range but is on the higher end, between 12 and 15 grams of carbohydrates per meal. 

Dietary Options:

  • Keto-Friendly
  • Low Calorie
  • Vegan

My Muscle Chef Keto Meal Examples:

Pricing: 

  • Their keto dishes range from $9.55 to $11.95. 
  • An entire 17-meal keto pack costs $134.95.

My Muscle Chef Delivery Area:

My Muscle Chef’s delivery area covers more than 4,500 suburbs Australia wide, across Sydney, Melbourne, Brisbane, Adelaide, and Perth.

Pros of My Muscle Chef Meals: 

  • Fixed and customised meal plans are available
  • Many positive reviews for taste, quality and value for money 
  • Option to add extra sides to your order 
  • On-the-go milkshakes, keto bars, and protein bites are also available 

Cons of My Muscle Chef Meals: 

  • The taste of food is not consistent from week to week
  • Some critical reviews regarding delivery issues, including damaged meals
  • Reports of incorrect nutritional information 
  • Carb count is on the higher end for keto meals 

Macros

Macros have a rotating list of menu items for customers who get bored of the same meals, unlike other meal kit services. Macros deliver weekly on a Sunday night and feature meals suitable for people on dairy-free, paleo, plant-based, and low carb diets. Macros also focuses on athletes and bodybuilders, and their meals reflect that, with specific meals to ‘sculpt’, ‘gain’ or ‘perform’ in the gym. 

Depending on the plan chosen, Macros adjusts the portion size and proportion of ingredients in their dishes – so a lower-carb ‘sculpt’ dish is 300 grams, while ‘gain’ meals are 450 grams. The ‘gain’ version of their Coconut Chicken & Lentil stew adds sweet potato, while the ‘sculpt’ version has less vegetable content. 

Macros Low Carb Meal Examples:

Pricing:

  • The prices of dishes can range from $8.70 to $10.70, 
  • Meals are only available on a subscription basis. 
  • Meal plans vary from $73.50 a week for seven meals to $208.80 for 24 meals. 

Macros Delivery Area: 

Marcos claims to cover most major cities in Australia. Unfortunately, they do not share their delivery area prior to sign-up – and reviewers have shared that their card was charged upon sign-up before they’d selected any meals, so be aware of how their sign-up process works before entering any payment information. 

Pros of Macros Meals:

  • Three serving size options for the menu 
  • Options to customise by fitness goal or dietary requirement
  • Meals are linked to the MyFitnessPal app for easy macro and calorie tracking

Cons of Macros Meals:

Bondi Meal Prep

Bondi Meal Prep is an Eastern States exclusive meal kit service that provides oven-ready meals weekly. They have menu ranges for meals for people on keto, low carb, weight loss, vegan and vegetarian diets. Their meals come in plans of 10, 14 or 24 meals and target people interested in weight loss or muscle gain, like athletes and bodybuilders. 

Dietary Options:

  • Keto
  • Grass-fed and free-range organic meat
  • Dairy-free
  • Egg-free
  • Nut-free
  • Gluten-Free 
  • Fish free

Bondi Meal Prep Keto Meal Examples:

Pricing:

  • Their keto dishes are priced from $12.90 to $15.90. 
  • Bondi Meal Prep justify this price by claiming to use premium meat cuts and offering large portion sizes.

Bondi Meal Prep Delivery Area:

Bondi Meal Prep’s delivery area covers Brisbane Metro, Sydney Metro, Melbourne Metro, Canberra, Newcastle, Central Coast, and more. 

Pros of Bondi Meal Prep:

  • Generous servings
  • Fresh and thoughtfully sourced ingredients
  • Good variety of vegetables

Cons of Bondi Meal Prep: 

  • Limited keto options
  • An overall small range of meals

Workout Meals

Workout Meals operate out of Sydney and offer a fresh meal delivery service for gym and fitness enthusiasts looking for calorie-controlled meals. Workout Meals have over thirty main meals and also have options for snacks, juices and breakfasts in addition to their main meals. Being workout focused, they also feature their “WM360” packs, which are ten, fourteen or twenty-one meal plans that come with an app and custom nutrition and training program developed by their team.

Workout Meals does have a dedicated keto meal pack, though two of the meals have around 17 grams of carbs per serving, so if you’d prefer to order the lowest-carb meals only, you can order them individually. 

Dietary Options:

  • Keto
  • Weight loss
  • Low carb 
  • Gluten-free

Workout Meals Keto Meal Examples:

Pricing:

  • The keto plan is currently priced at $99.44, down from the original price of $104.70. Workout Meals’ keto plan includes ten meals, with three having under 10g of carbs. 

Workout Meals Delivery Area: 

Workout Meals delivers to major cities in Australia, including Sydney, Melbourne, Adelaide, and Brisbane. They also deliver to addresses in Gold Coast, Newcastle, Central Highlands, and other locations.

Pros of Workout Meals: 

  • Referral reward program
  • Healthy and tasty meals that promote easier weight loss
  • Fresh juices and snacks are also available
  • Overall many positive reviews 

Cons of Workout Meals: 

YouFoodz

YouFoodz is a heat-and-eat meal delivery service that operates throughout Australia. Providing free next day delivery to many areas across the country, YouFoodz also offers snacks and drinks alongside their standard lunch and dinner meals. YouFoodz has no lock-in contracts and has larger portion sized meals, and has bundled meals specifically for weight loss, clean eating, muscle gain, as well as their best sellers.

Unfortunately, YouFoodz has no dedicated keto range, and their low carb meals are still relatively high for keto. The lowest-carb options are listed below. 

Dietary Options:

  • Gluten-free
  • Nut-free
  • Egg-free
  • Dairy-free
  • Vegetarian

YouFoodz Lower Carb Meal Examples:

Pricing:

  • Most single dishes cost $9.95 to $10.95. 
  • Pre-packed meal bundles range from $69.95 to over $150. Their most relevant bundle for a low-carb diet is their Clean and Lean bundle. Priced at $69.95, this kit comes with seven meals.


YouFoodz Delivery Area: 

YouFoodz’s delivery area covers all states in Australia and over 3000 unique locations. 

Pros of YouFoodz Meals:

  • Offers a ‘large’ range with bigger portion sizes 
  • Offers 25% off on recurring orders
  • Aso sells snacks and drinks
  • Available in Coles, Woolworths, IGA, 7 Eleven, Drakes, Foodworks, BP and Night Owl stores

Cons of YouFoodz Meals:

  • Limited options for those with restricted diets
  • No option to search or filter meals via diet, e.g. Keto 
  • Reports of delivery issues 
  • Reviews indicate that over-salting is an issue in their meals 

Whether they really count as keto-friendly, the one thing that can be said is that all these providers offer fresh meals conveniently delivered to your door. 

Frozen Keto Meals Delivered

Just because a meal is frozen doesn’t mean it sacrifices flavour or nutrition. Frozen food can be equally as nutritious as fresh food, and in some cases, retains even more nutrients. Freezing food doesn’t change its carbohydrate content, so the macronutrient split of frozen meals will be the same as when they were cooked fresh. 

While most meal providers prepare and deliver fresh food, other providers see the value and practicality of delivering frozen meals. If you’d prefer the benefits of both, a keto meal prep service can create customised dishes with some portions fresh and some frozen. 

But if you’re looking to buy low-carb frozen meals for delivery, here are some of the options now available in Australia. Some of these fall into the ‘keto’ range, while some are just ‘low carb’ but a bit too high for ketosis. 

Be Fit Food

Be Fit Food specialises in preparing dietitian-approved, nutritionally balanced frozen meals for those who are eating specific diets, including rapid or gradual weight-loss meal plans. The company is a registered NDIS provider and also provides personalised nutrition plans. You can even book a 15-minute free dietician consultation with Be Fit Food.

In collaboration with CSIRO, Be Fit has developed a low-carb meal selection to suit the CSIRO low carb diet. All meals are under 20 grams of carbohydrates, which is still fairly high for keto, but suits CSIRO’s daily goal of a 50 to 70 gram carb intake. 

Be Fit Food Low Carb Meal Examples: 

Pricing:

  • Individual meals start at $7.95. 
  • For a keto meal bundle, prices range from $74 for a 7-meal bundle to $278.50 for a 28-meal bundle. 
  • They have meal plans specifically for keto diets, like their 28-meal plan. This comes with twenty-eight meals for $283.95, with each meal having less than 20g of carbs and over 20g of protein with many gluten-free and vegetarian meals. 

Be Fit Food Delivery Areas: 

Be Fit Food’s delivery area includes Victoria, New South Wales, Australian Capital Territory, Queensland, South Australia, Western Australia, and Tasmania. They also have retail food stores in Morningtown, Victoria as well as click-and-collect locations.

Pros of Be Fit Food Meals:

  • Healthy meals to support individual lifestyle goals 
  • Nutrition consultation available to customers 
  • Choice of meal plans or individual orders

Cons of Be Bit Food Meals:

Dietlicious

Dietlicious provides frozen meals to the Eastern States of Australia, with both individual meals and meal plans available. They have a solid focus on being adaptable for any diet, with alternatives for gluten-free, dairy-free, vegetarian, vegan, pescetarian, diabetic and high protein diets. They also have keto meals alongside their high and low-calorie weight loss meals. 

At Dietlicious, you can choose between two keto meal plans or order individual meals. Unfortunately, some of the meal plans contain dishes as high as 19 to 24 grams of carbohydrates (more than a daily allowance on keto), and there are no swaps available on plans. 

What’s confusing is that the meal plans claim to offer 15 or 16 grams of carbs per day, despite having 24-gram lunches and 18-gram dinners on the list. Only one lunch and one dinner are under 7 grams of carbs per serving. The ‘average’ of 15 grams only applies if you eat a lunch or a dinner per day – not both! 

On the plus side, Dietlicious does have a selection of much lower carb keto meals that aren’t included in the meal plans. These all have less than 10 grams of carbohydrates, with some between 1 and 5 grams.  

Dietary Options:

  • Weight loss
  • Pescetarian
  • Diabetic
  • Vegan 
  • High Protein 
  • Gluten-Free 
  • Vegetarian

Dietlicious Keto Meal Examples:

Pricing:

  • Individual meals start from $7.50 and range up to $14. 
  • They feature two weekly meal kits for keto diets. For instance, their Keto-Friendly Pack 1 has five lunch and five dinner meals for $132, though these are higher-carb than the individual meals. 

Dietlicious Delivery Area:

Dietlicious’s delivery area includes Sydney, Melbourne, Brisbane, Canberra, and the surrounding areas.

Pros of Dietlicious Meals:

  • Lots of meal options to choose from, including very low-carb choices 
  • Offers a loyalty program and local pickup in some cities  
  • Meals are genuinely suitable for keto (aside from the meal plans) 

Cons of Dietlicious Meals:

Core Powerfoods

Core Powerfoods creates meal plans and menus mainly for bodybuilders, athletes, and active people. As such, most of their dishes are high in protein. In addition, they have a variety of nutrition packs that cater to fitness needs and special diets. Their products are also available in over 3000 stores across Australia.

Now for the bad news: there are only two low-carb options in the Core Powerfoods range, and neither of them are available in Coles stores. With the options of chicken, broccoli and green beans with or without seasonings, you may find a Core Powerfoods keto diet quickly gets boring. 

Plain chicken and veggies may be the ultimate ‘clean’ food, but keto meals don’t have to lack flavour, either! If you’re in a pinch, though, these Core Powerfoods meals tick the boxes as long as you have other sources of fats in your diet. 

Core Powerfoods Low Carb Meal Examples:

  • Naked Chicken – 4.3g of carbs, 45.5g of protein and 3.6g of fat per serving. 
  • Seismic Chicken – 7.0g of carbs, 43.4g of protein and 9g of fat per serving. 

Pricing:

  • Individual meals from Core Powerfoods are $9 each, with a $49 order minimum. 
  • They also offer pre-made packs of meals, but none that are low carb or keto. 

Core Powerfoods Delivery Area:

Core Powerfoods deliver meals all over Australia. They can also be purchased in supermarket freezer sections, though the low-carb meals aren’t stocked. 

Pros of Core Powerfoods Meals:

  • High protein meals for those requiring more in their diet 
  • Simple, clean ingredients to customise with your own low carb seasonings
  • Naked Chicken provides an option without salt or other additives 

Cons of Core Powerfoods Meals 

Alternatives To Keto Meal Delivery 

Keto meal deliveries, whether fresh or frozen, are a convenient option for many. They’re easy to prepare – just reheat them in your microwave, and you’re ready to enjoy your steaming meal.

But while they’re a quick fix for singles, it’s hard to cater for a family using fresh or frozen meals, and you also have no control over the taste. For example, do you want your dishes saltier, sweeter, or spicier? What if you have a specific allergy or food intolerance you want to adjust for?

Luckily, pre-made keto meals aren’t the only option out there. You have the option of ordering a keto-friendly meal kit or consider a keto cooking service that can customise all the recipes exactly the way you want them. 

Benefits Of A Low Carb Cooking Service 

There are many benefits of a cooking service compared to a meal kit or frozen meals. Cooking services are a fantastic alternative for busy people who don’t have the time to cook themselves but still want homemade quality meals. Everything from the chopping to the cleaning up is handled by your own personal cook, in your own home, so you know exactly how it’s being prepared. 

A cooking service also offers the most customisation possible; you have complete control over everything! Your budget and taste dictate everything about your menu, down to the smallest details, such as what herbs we use and the types of oils and sauces we cook with. If there are some veggies your kids just won’t eat, or you need to avoid a specific allergen, meals can be adapted or reworked to suit. 

You have the freedom to choose from a full menu of low-carb, macro-friendly meals, and you can make substitutions as needed – for instance, swapping chicken for beef or removing nightshades from a recipe.

Meal kits and frozen meals are very rigid with their ingredients, and you can’t really be sure what’s gone into each dish. When you work with a cooking service, you work with real cooks to meet your family’s needs. By choosing your own ingredients, you have control over quantity AND quality.

A keto cooking service will prep, cook and pack ready-to-eat meals that are fresh or freezer-ready, giving you the best of both worlds.


Related Questions

Is Youfoodz Keto Friendly?

Youfoodz offers a low carb meal plan; however, it still has too many carbs for an effective keto diet plan. Featuring options like Clean Roast Pork & Clean Chicken Tikka Masala, these meals still contain enough carbs to throw out your daily or weekly carb allowance.

If you are purchasing Youfoodz products, be sure to check the exact amounts of carbs in each meal. Although the low carb option may, in fact, have lower carbs than their other meals, it’s still too high-carb for a keto diet.

What Frozen Dinners Are Keto-Friendly?

There are many keto-friendly frozen dinners in Australia, though most must be ordered online rather than purchased in supermarkets. Be Fit Foods and Dietlicious both offer low carb frozen meals for delivery across several states. Core Powerfoods low carb meals can also be bought in the supermarket freezer section. 

Note: All nutritional values and product information is accurate at the time of posting, but you should always check the label, especially when it comes to allergens or other health concerns. Information shared through this blog is derived from my own experience and learning, and is for informational purposes only – for any medical advice regarding diet and nutrition, or before changing your diet drastically, I recommend consulting a doctor or nutritionist. 

All opinions and recommendations reflect my own views or those of the linked reviewers.